6 Really fit things that people do to stay in shape

Do you know that is the person who does not even try to live in shape?

Whoever realizes the vegetables and sees his daily exercise, is not always disliked about every calorie and feels sweet without being guilty? That person is not really good Jane. 

Whether he wants to know whether or not, he has made a set of habits in many years, which allows him to be in shape without many efforts. And their habits can make a difference between a real fit and a sofa potato.

There are 7 things in which people really are in shape:

1. They do not eat.

Have you ever discovered someone in a big form that was constantly testing every new sod food?

Yes, I did not do this. Because for most parts, people do not have food- they make healthy parts of their lifestyle. As long as I recommend adhesive to the 80/20 nutrition plan, finally, the key to fit and healthy eating is learning to hear your body. 

What do you feel? Have you helped to complete the entire day and maintain it? How do you get ass lips during your work? What do you feel and feel appropriate? If you learn to answer these questions for yourself, you will soon be on the road so that you can find healthy food in life, do not come with every new diet.

2. They find a way to enjoy exercise.

If you are one of the people who pile up every minute of workout exercises, and you hate them more than you are there, know different approaches to use it. Time to settle

Because most often, people do not get the way to enjoy nature and even watch their exercise. 

And whenever it is not always possible to encourage their shoes to walk on the lace and rainy day, it means that they fit on the sofa and love more than their wish and feel the value of the price. If you really hate to practice, 

the problem may be with your exercise, not you. Everyone enjoys different things - when I worked, I used to deal with hatred when I worked, but since I discovered the HIIT, I did not work without any work. 

I can go without a single day. To find out what you like - whether they start HIIT, games, boot camps, CrossFit, or something else - and start getting started with your work, do not be afraid of them.

3. They prefer their health and health.

While most people come to work, work, family, social reconciliation and other priorities, people really prefer nature that it does not matter.

Yes, it means that you will keep sleeping 15 minutes ago, working on a holiday, or even for fitting in exercise, even when you can handle it in life. Think. But when you make a habit, it's hard to actually practice because you are used to giving it a priority in your life. "Those who are right are just like someone else. The only difference is their level of determination." - Boxing champion Lela Ali

4. They do not eat 100% right time.

It is certain that the rare person with 5% body fat also refuses to bite single chocolate and remains well with it. But most of us need to cheat a bit to maintain our unity.

Cook yourself or cheating in a while ensures that you do not feel lazy about your healthy diet and you are blind and tied to everything you are missing. 

So do not feel guilty if you enjoy cookies, some dark chocolate or your favorite treat only if it does not allow many habits to be abused or you will lose all the difficulties you put in it. will go. During your work.

5. They sleep very much.

If you still think about fit, just about how you work, you need to think again. Because one of the top things needs to be healthy and fit because it is not sleeping on the basis of sleep.

Neither sleep gives you the energy you need to work on a regular basis, 

but it also helps organize your metabolism, enhance your muscle restoration, your athletic performance and maximum. Every night at least 7-8 hours, and you'll be a healthy, fighter and cheerful person.

6. They hang around the other fit guys.

You know, "You are the one you are eating." Well, you are the ones who eat with you (as well as social).